Create a visual reminder
Today is day 17 of the 30 day challenge.
Today’s tip:
A visual reminder is powerful tool to help you hold your focus and remind you of your meaningful motive. When you post it where you will see it often, it acts like a habit buddy who continually keeps you on track.
As the old saying goes, a picture is worth a thousand words. Images tend to stay in your mind. A visual reminder could be a photo or a race entry or a dog leash. Choose something that speaks to you and captures the essence of what you’re doing and/or why you’re doing it.
Next place your visual reminder in a prominent place - on your fridge, your bathroom mirror, on the back door, on your car dashboard or your desk.
Feel free to use more than one. If you have posted your “track your progress calendar”, it acts like a visual visual reminder. And it’s okay to change the image or item as you build your habit.
Tune in tomorrow to learn about responsibility.
