Make a more & less list
Today is day 20 of the 30 day challenge.
Today’s tip:
Another strategy to keep focused on your new habit is to make a list of the benefits you will experience when you have settled into a regular routine.
Here’s a simple way to make this list:
Imagine your new habit as a comfortable and usual part of your day. Consider what the benefits will be with this habit in your life. Now create a “more of this” and “less of that” list.
What will you be experiencing more of?
Perhaps you will have more energy or clarity or calm or contentment.
What will you be experiencing less of?
Perhaps you will have less stress or mindlessness or fatigue or clutter.
You don’t have to write your list all at once. Come back to it over a few days as the hidden benefits reveal themselves to you. You can also post your “more & less list” as a visual reminder.
Tune in tomorrow to learn about the shades of grey.
