Evaluate your progress
This is day 27 of the 30 day challenge.
Thanks to Deb for sharing her role model, an 88 year old woman named Gwendolyn who made a commitment to healthly living in her 50’s. Read Gwendolyn’s inspiring story and see that she’s a leader we can all follow.
Today’s tip:
We’ve almost come to the end of the 30 day challenge. Now is a good time to evaluate your progress.
How successful were you in meeting your goal?
What worked well?
Where did you get stuck or distracted?
What was the key to your success?
Is your new habit beginning to feel like part of your routine?
Take a few minutes to think about how far you’ve come in the past month. Check in with your buddy for some objective feedback.
Be honest with yourself. Did you stick with it or did you let yourself off the hook? Remember evaluation is just a place to pause before you take the next step.
Tune in tomorrow when we plan for what’s next.
