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	<title>Loving the Chaos &#187; 10 in 2010</title>
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	<link>http://www.lovingchaos.com</link>
	<description>a fresh, funky &#38; fun look at life in balance</description>
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		<title>10 in 2010 &#8211; Helping you stay clutter free</title>
		<link>http://www.lovingchaos.com/10-in-2010-helping-you-stay-clutter-free/</link>
		<comments>http://www.lovingchaos.com/10-in-2010-helping-you-stay-clutter-free/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:22:35 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[10 in 2010]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[flylady]]></category>
		<category><![CDATA[Julie Morgenstern]]></category>
		<category><![CDATA[Peter Walsh]]></category>
		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/?p=677</guid>
		<description><![CDATA[This month’s 10 in 2010 challenge is to Manage Clutter.
The challenge for the month has been to manage clutter in one small area of your life.
Next week we’ll add in a new challenge.
How has it been to remove some of the physical clutter in your life this month?
It’s not uncommon to find if you stick [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/10-in-2010-helping-you-stay-clutter-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 in 2010 &#8211; Declutter your office</title>
		<link>http://www.lovingchaos.com/10-in-2010-declutter-your-office/</link>
		<comments>http://www.lovingchaos.com/10-in-2010-declutter-your-office/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 16:09:41 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[10 in 2010]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/?p=669</guid>
		<description><![CDATA[This month’s 10 in 2010 challenge is to Manage Clutter.
Here’s the simple change to make:
manage clutter in one small area of your life
We started with decluttering one drawer or closet. Then last week we tackled the bedroom. That challenge seemed to resonate with many of you who sent me emails or posted comments.
This week take [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/10-in-2010-declutter-your-office/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 in 2010 &#8211; decluttering your bedroom</title>
		<link>http://www.lovingchaos.com/10-in-2010-decluttering-your-bedroom/</link>
		<comments>http://www.lovingchaos.com/10-in-2010-decluttering-your-bedroom/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 16:51:52 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[10 in 2010]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/?p=666</guid>
		<description><![CDATA[This month’s 10 in 2010 challenge is to Manage Clutter.
Here’s the simple change to make:
manage clutter in one small area of your life
Last week you tackled decluttering one drawer or closet.
What was that like?
Sometimes if you have a lot of decluttering to do, you can feel overwhelmed by the enormity of the task. Remember all [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/10-in-2010-decluttering-your-bedroom/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 in 2010 &#8211; manage clutter</title>
		<link>http://www.lovingchaos.com/10-in-2010-manage-clutter/</link>
		<comments>http://www.lovingchaos.com/10-in-2010-manage-clutter/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:36:40 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[10 in 2010]]></category>
		<category><![CDATA[affluenza]]></category>
		<category><![CDATA[Clive Hamilton]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[managing stuff]]></category>
		<category><![CDATA[Richard Denniss]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/?p=662</guid>
		<description><![CDATA[This month’s 10 in 2010 challenge is to Manage Clutter.
Here’s the simple change to make:
manage clutter in one small area of your life
Managing physical, mental and emotional clutter is one of the reasons people work with me as a life coach. When you finally realize that clutter holds you back in so many ways, there [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/10-in-2010-manage-clutter/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 in 2010 &#8211; mindfulness &amp; meditation</title>
		<link>http://www.lovingchaos.com/10-in-2010-mindfulness-meditation/</link>
		<comments>http://www.lovingchaos.com/10-in-2010-mindfulness-meditation/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 23:44:40 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[10 in 2010]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[jon kabat-zinn]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stillness]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/?p=657</guid>
		<description><![CDATA[This month’s 10 in 2010 challenge is to Be Still.
Here’s the simple change to make:
create 10 minutes of stillness in your day
Some people use meditation to create stillness in their day. For other people, the idea of meditation seems overwhelming, or they are not sure how to go about doing it right.
Mindfulness teacher Jon Kabat-Zinn [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/10-in-2010-mindfulness-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 in 2010 &#8211; listening to the answers</title>
		<link>http://www.lovingchaos.com/10-in-2010-listening-to-the-answers/</link>
		<comments>http://www.lovingchaos.com/10-in-2010-listening-to-the-answers/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 18:50:17 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[10 in 2010]]></category>
		<category><![CDATA[commitments]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/?p=654</guid>
		<description><![CDATA[This month’s 10 in 2010 challenge is to Be Still.
Here’s the simple change to make:
create 10 minutes of stillness in your day
Last week you tried 5 minutes of being still, listening to your body and inner wisdom.
There were 2 questions to ask yourself during this time:
What am I aware of in this moment?
What do I [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/10-in-2010-listening-to-the-answers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 in 2010 &#8211; Be still</title>
		<link>http://www.lovingchaos.com/10-in-2010-be-still/</link>
		<comments>http://www.lovingchaos.com/10-in-2010-be-still/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 22:50:16 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[10 in 2010]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/?p=651</guid>
		<description><![CDATA[This month’s 10 in 2010 challenge is to Be Still.
Here’s the simple change to make:
create 10 minutes of stillness in your day
Last month we were focusing on moving more so it might seem a little contradictory that this month your challenge is to be still.
There’s a difference between inactivity and being still.
Stillness is a purposeful [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/10-in-2010-be-still/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 in 2010 &#8211; creating an active lifestyle</title>
		<link>http://www.lovingchaos.com/10-in-2010-creating-an-active-lifestyle/</link>
		<comments>http://www.lovingchaos.com/10-in-2010-creating-an-active-lifestyle/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:25:34 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[10 in 2010]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/?p=649</guid>
		<description><![CDATA[This month’s 10 in 2010 challenge is to Move More.
Your challenge for the month is to incorporate 15 minutes of physical activity into your day.
Next week we’ll add in a new challenge.
So how’s it been moving more this month?
Are you more aware of how active you are?
The whole idea behind moving more is to create [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/10-in-2010-creating-an-active-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 in 2010 &#8211; TV watching can kill you</title>
		<link>http://www.lovingchaos.com/10-in-2010-tv-watching-can-kill-you/</link>
		<comments>http://www.lovingchaos.com/10-in-2010-tv-watching-can-kill-you/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:12:03 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[10 in 2010]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/?p=646</guid>
		<description><![CDATA[This month’s 10 in 2010 challenge is to Move More.
Your challenge for the month is to incorporate 15 minutes of physical activity into your day.
Here’s an interesting study.
According to the Australian Diabetes, Obesity and Lifestyle study, there’s a correlation between lying around watching TV and death – specifically from heart disease but also from other [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/10-in-2010-tv-watching-can-kill-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 in 2010 &#8211; Be flexible!</title>
		<link>http://www.lovingchaos.com/10-in-2010-be-flexible/</link>
		<comments>http://www.lovingchaos.com/10-in-2010-be-flexible/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:00:22 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[10 in 2010]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/?p=642</guid>
		<description><![CDATA[This month’s 10 in 2010 challenge is to Move More.
Your challenge for the month is to incorporate 15 minutes of physical activity into your day.
One over looked fitness component is flexibility.
Everyone likes to skip the stretching part.
Why is flexibility so important?
It helps prevent injury, alleviate stiffness, maintain a good range of motion, and prevent pain.
Some [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/10-in-2010-be-flexible/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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