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	<title>Loving the Chaos &#187; 30 day challenge</title>
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	<link>http://www.lovingchaos.com</link>
	<description>a fresh, funky &#38; fun look at life in balance</description>
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		<title>Congrats</title>
		<link>http://www.lovingchaos.com/congrats/</link>
		<comments>http://www.lovingchaos.com/congrats/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 03:28:18 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[30 day chalenge]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Today is day 30 of the 30 day challenge.
Congrats!
You made it. Today is the day to begin your celebration. It&#8217;s been great accompanying you on this journey.
You now have the tools to create a new habit. Use what you have learned this month and apply it to a new habit that you would like to [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Plan your celebration</title>
		<link>http://www.lovingchaos.com/plan-your-celebration/</link>
		<comments>http://www.lovingchaos.com/plan-your-celebration/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 11:34:04 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/2008/10/29/plan-your-celebration/</guid>
		<description><![CDATA[Today is day 29 of the 30 day challenge.
Take time today to plan the celebration of your 30 day challenge. Too often we deny ourselves celebrations because we think, &#8220;I could have done better.&#8221;
No matter how well you did, celebrate your successes this past month. If you held fast to your commitment, bravo! If you stumbled [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan day 31</title>
		<link>http://www.lovingchaos.com/plan-day-31/</link>
		<comments>http://www.lovingchaos.com/plan-day-31/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 02:02:40 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/2008/10/28/plan-day-31/</guid>
		<description><![CDATA[Today is day 28 of the 30 day challenge.
In two days you will come to the end of this challenge to create a new habit. Now&#8217;s the time to think about the next step &#8211; a beginning rather than an ending.
Plan for day 31 by deciding how you will keep the momentum of the last [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/plan-day-31/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Evaluate your progress</title>
		<link>http://www.lovingchaos.com/evaluate-your-progress/</link>
		<comments>http://www.lovingchaos.com/evaluate-your-progress/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 01:35:31 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/2008/10/27/evaluate-your-progress/</guid>
		<description><![CDATA[This is day 27 of the 30 day challenge.
Thanks to Deb for sharing her role model, an 88 year old woman named Gwendolyn who made a commitment to healthly living in her 50&#8217;s. Read Gwendolyn&#8217;s inspiring story and see that she&#8217;s a leader we can all follow.
Today&#8217;s tip:
We&#8217;ve almost come to the end of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recommit on a daily basis</title>
		<link>http://www.lovingchaos.com/recommit-on-a-daily-basis/</link>
		<comments>http://www.lovingchaos.com/recommit-on-a-daily-basis/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 19:42:42 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/2008/10/26/recommit-on-a-daily-basis/</guid>
		<description><![CDATA[Today is day 26 of the 30 day challenge.
Today&#8217;s tip:
Whether it&#8217;s an old habit or a new one, one of the keys to success is to recommit to your priorities on a daily basis.
Life has a way of tossing you all kinds of distractions &#8211; some wonderful and some not so much. Taking a few [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow the leader</title>
		<link>http://www.lovingchaos.com/follow-the-leader/</link>
		<comments>http://www.lovingchaos.com/follow-the-leader/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 22:40:45 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/2008/10/25/follow-the-leader/</guid>
		<description><![CDATA[Today is day 25 of the 30 day challenge.
Who is the person who inspires you the most when you think of your new habit?
Perhaps it&#8217;s someone who has already included your habit consistently in their own life. Perhaps it&#8217;s someone who has overcome some kind of adversity or someone who holds a particular outlook on life.
Rely [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/follow-the-leader/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Have a reality check</title>
		<link>http://www.lovingchaos.com/have-a-reality-check/</link>
		<comments>http://www.lovingchaos.com/have-a-reality-check/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 20:46:14 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[negative self talk]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/2008/10/24/have-a-reality-check/</guid>
		<description><![CDATA[Today is day 24 of the 30 day challenge.
Henry Ford once said:
 &#8221;If you think you can, or you think you can&#8217;t, you&#8217;re right.&#8221;
What he was trying to say was that your thoughts create your reality. Your self talk plays a huge role in your success in anything you do. Become more aware of your internal [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/have-a-reality-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop slips before they become slides</title>
		<link>http://www.lovingchaos.com/stop-slips-before-they-become-slides/</link>
		<comments>http://www.lovingchaos.com/stop-slips-before-they-become-slides/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 02:14:22 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/2008/10/23/stop-slips-before-they-become-slides/</guid>
		<description><![CDATA[Today is day 23 of the 30 day challenge.
It&#8217;s natural to have a few slips along the way to creating your new habit. You know how it goes: you take an escape hatch and then follow it with an&#8221;I don&#8217;t wanna&#8221; day.
What you want to guard against is letting a little slip in commitment turn [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/stop-slips-before-they-become-slides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Require more of yourself</title>
		<link>http://www.lovingchaos.com/require-more-of-yourself/</link>
		<comments>http://www.lovingchaos.com/require-more-of-yourself/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 15:59:13 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/2008/10/22/require-more-of-yourself/</guid>
		<description><![CDATA[Today is day 22 of the 30 day challenge.
I&#8217;ll bet there have been days in the past 3 weeks when you have thought&#8230;
&#8220;I don&#8217;t wanna do this.&#8221;
We all have those days when we just don&#8217;t feel like sticking with our new habit &#8211; or perhaps even an old habit. It might be a reflection of [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/require-more-of-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Think in shades of grey</title>
		<link>http://www.lovingchaos.com/think-in-shades-of-grey/</link>
		<comments>http://www.lovingchaos.com/think-in-shades-of-grey/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 02:39:48 +0000</pubDate>
		<dc:creator>Laurel</dc:creator>
				<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal habits]]></category>
		<category><![CDATA[plan B]]></category>
		<category><![CDATA[strategies]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lovingchaos.com/2008/10/21/think-in-shades-of-grey/</guid>
		<description><![CDATA[Today is day 21 of the 30 day challenge.
So here you are! More than two thirds of the way through the challenge. What successes are your experiencing? Where are you stuck? Remember to post a comment and share your journey.
Today&#8217;s tip:
Do you find yourself thinking that things have to be a certain way?
Do you lean [...]]]></description>
		<wfw:commentRss>http://www.lovingchaos.com/think-in-shades-of-grey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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